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Healthy Benefits to Ballroom Dancing


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Ballroom dancing may sound kind of old school, but it’s actually a growing trend; the number of Americans taking ballroom dancing lessons increased by 35% between 2001 and 2011. Here are some fun facts about ballroom dancing:

  1. It’s great for physical fitness. Dance classes can also be a great way to exercise. Ballroom dancing is a low impact aerobic activity that can increase flexibility, strength, and endurance.
  2. It is good for mental health. Dancing is a great way to express creativity and focusing on dance can relieve stress and aid in relaxation. Research has also shown that ballroom dancing can improve mental agility. Studies have also shown that participating in a regular dance class can help to alleviate the symptoms of depression.
  3. Ballroom Dancing Offers Social Benefits. Spending the evening in a dance studio affords an opportunity to make all kinds of great new friends with similar interests. Single ballroom dancers might just find “the one” in class, and find themselves practicing for that big wedding dance.
  4. It’s Also Great For Kids. In thinking about dance classes for kids, ballroom dancing doesn’t immediately come to mind. Kids can gain just as much from ballroom dancing as adults do, as well as gain confidence in themselves as a result of accomplishing a ballroom dance routine.

With an activity like dancing, the possibilities are endless, so adults and children alike will never get bored. Learning classic dances such as the waltz, tango and fox trot can take dancers back in time while more modern dances like the east coast swing and the lindy hop will really wow party guests.

Ballroom dancing is customizable as well. It can be low key and slow, or it can be in your face and fast. It really all depends on what you want to get out of your ballroom dancing lessons.

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