There are so many reasons to dance: what’s yours? Dancing is a social skill, it’s a fun form of exercise, its aesthetically pleasing, and not least, it lets you impress others. Maybe you want ballroom dancing instruction to prepare for your own or your sister’s wedding, to show off your new, graceful self. Or you’ve finally given and agreed to take your girlfriend out for a romantic evening out but you have two left feet. Whatever your reasons for taking private dance lessons you can be sure that they will produce a fitter, more confident self.
You should be dancing
Most people aren’t really aware of the health benefits of dancing, but it actually is one of the best types of aerobic exercise. Not to mention, it’s great fun. For a workout that gets your heartbeat up and puts a smile on your face, it’s hard to beat dancing. It’s not just fun, though. Medical researchers have found that there are a number of health benefits of dancing.
- Taking regular dance classes may actually help to reduce the risk of dementia, according to a study published in the New England Journal of Medicine.
- Regular dance classes help to create an exercise routine that makes you more flexible and helps you to maintain a healthy weight.
- The Journal of Applied Gerontology published a study that found that people who regularly participated in dance had significantly reduced daily stress levels.
- Studies also show that regular participation in dance activities can reduce or improve states of depression.
- With regular aerobic activity, dance classes can improve your cardiovascular health.
- Dance helps individuals to attain improved posture and balance.
- Dance helps to strengthen your bones and muscles.
With all these benefits, it’s no wonder that more and more people are seeking ballroom dancing instruction.
The return of ballroom dancing
Ballroom dancing has been around since the late 17th century, when the rules were set out by the Academie Royale de Musique et de Danse, founded by Louis XIV. It is now recognized as an Olympic sport. For a number of reasons – nostalgia, fitness, aesthetics – ballroom dancing has never gone out of style and is now undergoing a worldwide resurgence.
There has been a surge in the popularity of ballroom dancing recently, with a 35% increase in the number of people enrolled in ballroom dancing lessons in the U.S. between 2001 to 2011. Dance studios offer classes in classic ballroom dancing as well as other popular styles like the tango, foxtrot, samba and contemporary dance. With a proliferation of dance studios around the country, ballroom dancing instruction is easy to find.
Why choose ballroom dancing instruction?
Perhaps it’s because you can see yourself in a romantic gown floating across the dance floor in the arms of a tuxedo-ed partner? Or you love the steps and the grace involved, and you can see the benefits in your daily life? Or you are dreading that upcoming wedding you have you attend, when your clumsiness will be on display for all to see?
Whether you choose to take private lessons or group dance classes, you’ll find that the benefits positive impact of ballroom dancing instruction will follow you out of the dance studio and into every facet of your life. And you’ll wow them all at the wedding as well.